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Maple Energy Drink
During a 60 minutes physical exercise, it is important drink a good dose of sugar for the muscle of your body to give a excellent level of energy. If the last meal was 2 or 3 hours ago before your physical activity, it is important to keep your body well hydrated.
850 ml (3 ½ cups) cold water
60 ml (¼ cup) of orange juice
60 ml (¼ cup) of pure maple
30 ml (2 Soup spoon) of lime juice
1 ml (⅕ c. teaspoon) of salt
It is a excellent maple energy drink recipe. This recipe supply good sugar to give you good energy easily usable for your body health. Plus, she provide you with a excellent quantity of electrolysis (sodium and potassium) to replace those who been lost in during the exercise. Here is the perfect home made energy drink and she truly from our home.