This Hi Potency B Complex contains a full range of B vitamins, including 50 milligrams each of choline and inositol. B vitamins work together to provide the body with energy. They convert protein, carbohydrates and fats into energy and synthesize brain chemicals to help your mood and nerves. They have so much in common as a group that they are often considered a single entity. B vitamins are usually found in the same foods and they work as a team in our body. Natural Factors Hi Potency B Complex is naturally produced by, and isolated from, friendly vegetarian bacteria. 

• Supports nervous system
• Helps you get a more sound sleep
• Promotes proper brain function
• Essential for healthy hair, skin and nails
• Helps metabolize proteins, carbohydrates and fats
• Especially important when under stress

1 capsule daily or as directed by a health care practitioner. Keep out of the reach of children.