Stress and Inflammation
Are You Stressed?
Our society is challenging: We work all the time and stress is everywhere. Stress is much more than the emotion we feel when we are stuck in traffic or when our youngest spilled his bowl of cereals two minutes before leaving home. Stress generates a cascade of metabolic reactions in the body by producing, among other things, hormones. Constant exposure to stress causes chronic inflammation and various health problems, such as depression, anxiety, skin problems, obesity, diabetes and cardiovascular disease.
What is Inflammation?
Inflammation is basically harmless and even desirable because it is a normal immune system defense reaction. There are two types of inflammation: Acute Inflammation is an immediate response to a stressor in a short period of time, while Chronic Inflammation last longer and is a response to environmental transformations and modern behaviors. Poor nutrition, anxiety,overtraining, lack of sleep, food intolerances and a sedentary lifestyle can contribute to chronic inflammation. Fortunately, we can reduce this affliction with proper nutrition.inflammation. Fortunately, we can reduce this affliction with proper nutrition.
They are so-called Pro-Inflammatory Food because they cause inflammation:
- Refined oils and trans fat;
- Industrial meat;
- Processed food.
Fortunately, some foods can reduce inflammation:
- Fruits and vegetables;
- Good fats (avocado, olive oil, nuts);
- A Mediterranean diet full of antioxidants.
Lifestyle & Supplements
Good health habits, relaxation, listening to music, physical activity and spending quality time with family can help you deal with stress, control chronic inflammation and prevent diseases. Here is a list of supplements that have shown great efficiency and for which we received good feedback from our customers.
1. Rescue Remedy
Take only when necessary. It is the beauty of this product; fast and effective action
when stress increases. You can take it during stressful days when you feel impatient,
tensed and pressured, before giving a speech or doing a job interview. Children can also
take it when they have anger issues.
Once again, fermented Rhodiola demonstrates superior efficiency. For those suffering
from mental fatigue, exhaustion, and chronic stress. It can also rise lactic acid levels, so
this product can be very interesting for athletes.
Bio-Strath is recommended for people who struggle with stress, who need help to
reduce fatigue and other stress-related symptoms. Bio-Strath contains food yeast
& Torula Cerevisiae also called Saccharomyces Cerevisiae. It is an excellent natural
source of B Vitamins.
De plus, son huile essentielle protège, tonifie le foie et augmente la production biliaire. Des alliés dans votre garde-manger!
L’être humain habite sur la terre depuis des millénaires et ce n’est que depuis les 100 dernières années qu’il consomme des produits laitiers pour combler son apport en calcium.